Vawiin ah Chocolate i ei tawh em, engnge a thatna?

  1. BP sâng tur a tihniam thei a, thisen kalvel a tirualkhai thei a, thisen khal leh bet tur a veng thei
  2. Thluak-a hmun pawimawh tak taka thisen tha taka a luan luh theihnan kawng a sialpui a, hei hian chauh leh hah tur a veng.
  3. Tarharna a thlen a, Vun tan a tha em em a, muttuina a chhawm tel
  4. Mood (rilru suthlek) tihfuhnan thil tha bera ngaih a ni mek a, thi neih dâwna taksa na themthum thei lakah pawh hahdamna a thlen
  5. Cell pawimawh tak tak chhe mai tur a venghim thei
  6. Thisen-a ‘sugar level’ a vawng tha a, a tawk chiahin a siamrem thei engemaw hleka chau (hah) nghal mai thinte tan chakna thar.
  7. Thau tha lo (LDL Cholesterol) a tihniam a, thau tha (HDL cholesterol) a tisâng
  8. Zunthlum vei theihna remchang siam sak loh kawngah a thawhhlawk hle bawk. Sugar tam lohna lei a tha a, ‘Sugar’ tel lohna a tha ber.

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