Cholesterol hi lung (Heart) natna hrang hrang thlentu bulpui ber pakhat niin an sawi a, Cholesterol level sang tur inven lawk a pawimawh hle a ni. Cholesterol vanga kan buai lohna tura kan tihtur pawimawh thenkhat han tarlang ila.
- Sa ei tlem rawh: A bikin sati sen (red meat) ei tlem rawh. Sa hian cholesterol level a tisang thin. Sa i ei a nih pawhin bawngsa, vawksa tih vel ei tam lo la, sangha ei tam zawk rawh. Arsa i ei pawhin a thau leh vun tel lovin ei thin ang che.
- Ni tin kan ei leh inah fibre 5 – 10 grams vel tal awm thei se a tha, chu chuan cholesterol level sang tur risk pawh 5% in a tihniam thei.
- Cholesterol test fo rawh, chu chuan i taksaa cholesterol awmdan a hriattir che anga, a pawi hmain i lo fimkhur thei ang.
- Mawm ei tlem rawh: Thil mawm ei tlem hian kan taksaa cholesterol sang tur nasa takin kan veng nghal. Chawah thlai hnah, a rah leh thei lam te ei nasa la, nuts lam chi ei tam ang che.
- Mawm kan ei a nih pawhin thlai hriak lam ei zawk tur a ni a, canola oil, olive oil leh soyabean oil lam te hman uar zawk tur a ni.
- Ni tin minute 30 tal exercise la thin ang che. Exercise lak that hi lung lam natna pumpelh nan a pawimawh hle.
- Sangha hian omega-3 fatty acid an pai deuh vek a, chu chuan cholesterol a tihniam thei a ni. Chuvangin kar khatah sangha vawi 2-3 tal ei tum ang che.
- Nuts ei hnem r awh: Chawei hmain i ril a tam deuh a nih chuan thildang ei lovin nuts te han hmawm zeuh zeuh la. Nuts hi a hrisel mai bakah mi a tipuar ve thei riau a, lung tan a tha bawk a ni.
- Inti cher rawh, chu chu cholesterol level tihhniam nan a pawimawh hle. Kan san zawng leh taksa rih zawng a inmil tawk tur a ni a, mi thau lutuk te hian lung natna neih theihna risk an nei sang hle.
- Tum khatah thil ei tawk chin loh tur. Chawhmeh duh zawng hmeh tih vanga ei tawk mai te hian cholesterol level a tisang duh hle.
- Ke in kal tam rawh: Chhuahvah dawn hleka lirtheia chuan zel hian mi a tithau a, kan cholesterol a lo san phah thin. Kea kal hi physical activity tha ber a ni.
- Art ui ei t lem rawh: Cholesterol lama harsatna nei tan artui hi kan hmelma ang deuhah kan ngai thin. Mahse, artui tlem tlema ei chu a pawi hran lo, a kan nan tel tlemte chauh hmang la. Artui chu ei tam i duh chuan a chhungmu tel lovin, a pawn var chauh ei la, a pawi lo.
- Green tea- ah hian catechins a tam a, chu chuan cholesterol a tihniam thei. Green tea ni khatah no 3-4 te in thei la a tha hle ang.
- Zana mut that hian kan blood sugar level a siam tha a, rilru lam thlengin a ti hrisel a, cholesterol risk a tihniam bawk.
- Mei zu mi i nih chuan sim hlauh rawh. Mei zuk hian cholesterol level a tisang thei tlat . Mei zuk hian HDL (cholesterol tha chi) level a tihniam a, chu chuan lung natna a thlen duh hle a ni.
- Purun var ei tam rawh. Purun varah hian organosulphur a awm a, chu chuan kan thisena thau tha lo awmte a paihchhuak thin a, thisen zam a tha hle a, cholesterol level a tihniam thei. Nikhatah purun var mal 2 -3 vel ei ziah theih a tha.
- Zu in tlem rawh. I lung hriselna i ngaipawimawh a nih chuan zu i in duh a nih pawhin nikhatah no 2 aia tam in suh. Zu hian cholesterol level a ti sang thei.