(chhunzawmna)
Heta hlauhna lo kal hi chu pawnlam va hlauhna ai mahinthih hlauhna, a mai dawn a inhriatna leh mahni chunga thil tha lo tak thleng tur hlauhna in an khat thin.
(iii) A natna nasat dan azirin a chhuak zingin, achhuah chang pawn a reiin a rei lo thin.
Amaherawhchu a chhuah inkarah pawh hian ‘A lo thleng leh mai ang a’ tiin an rilru a kap reng thin a ni.
Engvanga Anxiety hi lo awm nge? ‘Hei vang hi a nih hi’ han tih chat tur awm lo mahse, zirna hrang hrang atanga mi thiamten a awm chhan bera an puh chu thluaka hriatna thazama chemicals chi hrang hrang in tam hleih, in balance loh vanga ngaih a ni.
He an in balance loh chhan chu inthlahchhawnnaa kan gene fuh tawh lo vangte, kan thluak thanlaia taksa leh rilru lama harsatna kan tawh vangte in a awm thei.
Chutiang bawkin kan damdawi hmante pawh heng chemicals-te atul azira titlema titam theite anni. Hei hian natna lang chhuak nghal siam lo mahse hringnuna harsatna kan tawhin kan thluak hian nasa zawka hnathawh a ngai a, thluak chak lo sa chuan zo lovin rilru natna a kaitho thin a ni.
Engtia enkawl tur nge? Heng natna atan hian tam takin damdawi a awm tih hrelovin rei tak hreawm takin an lo tuar thin a, a natna hi a rei tawh chuan tih dam nan hun a duh rei bik tih hriaa inentir vat a pawimawh hle.
Heng natna pahnihte hi damdawi leh counselling chi hrang hrang hmanga enkawl dam theih a ni.
Amaherawh chu, a natna a nasat deuh chuan damdawi hmanga enkawl hmasak a ngai thin.
Thluaka chemical in balance lo han siam rem thei damdawi chawh thin an ni. Damdawite hi ruih chi emaw addiction siam thei an ni lova, damdawi thawk muang tak niin, damdawi dang huat vak an nei lo.
Damdawi erawh rei deuh hlek chhung (thla 6 tal te) eitir thin an ni, a natna rawn kir leh vat thin vang a ni. Damdawi hian zawi zawi-in a tihrehsak a,thla 1 chhung lek pawhin a control sak vek thin.
Hetiang ang harsatna nei chuan Doctor pan vat ila, tul lova natna tuar leh rilru hah kan pumpelh thei ang a, tin kan natna pawh atan tirh atanga enkawl anih chuan damchian a awl in, a dam rang zawk thin a ni.
- Dr. Lalhriatpuia, MD (Psychiatry)