- Robert Zoliana
Hriselna lama mithiamte sawi danin, tuna Omicron leng mek hian Covid-19 thawhhnihna ang emin thih-na a thlen nasa lem lo, tih a ni a. Fimkhur taka khawsak a, home isolation neih a, ei leh in tha lakluh bakah damdawi ei that chuan hripui lakah hnehna a puan theih, tih chu Doctor te pawmdan pawh a ni.
Mahse, ni 14 hnu lamah virus laka dam fel hmak tur leh dam lam pan thuai thuai duhte tan chanchin lawm-awm a lo thleng ta.
Kan hriat tawh angin, damdawi a enkawlna lak ruala pawimawh em em chu ei tur tha hi a ni. Heng zing-ah hian protein hi sawi hmaih hauh lo tur leh hripui laka indo puanna kal zela thil tul leh hmanraw pawi-mawh tak a ni a, artui hian dam fel thuai thuai theihna turah kawngro a su hle.
Artui ah hian selenium bakah vitamin A, B leh K te a awm a. Covid-19 dona kawngah min pui thei a, taksa hrisel turin a vawnghim thei bawk.
Artui a awm amino acids leh antioxidant hian taksaa natna do theihna khawl (immune system) a tichak zual sauh a, chuvang tak chuan hrivei te hi artui ei tha tura thurawn pek an ni fo.
Artui hian hritlang leh natna dang lakah pawh theih-na nasa tak a nei. Protein hian taksa tihrawl siam thar leh a, an hliam te tidam turin a pui bawk a. Hripui vei vanga tihrawl na them thum te a awm thin avangin Doctor thurawn la a, artui ei tur zat ei that a tul hle a ni.
Covid-19 len laia Artui ei thatna te
1) Natna dotu khawl tichak
Natna hrang hang beitu taksa khawl thuam chak tur hian protein mamawh tawk lakluh a tul. Hetah hian Artui aia tha a tam lo hle. Artui ah hian vitamin D, zinc, selenium leh vaitamin E te a awm a, hengte hi immune system tan thil tangkai em em vek an ni. Doctor thurawn anga artui ei theihzat i ei tha a nih phawt chuan hrileng karah i buai thui dawn lova, hormonal rual-khai lo te, blood sugar level buai thei tur thlengin i siam rem thei ang.
2) Thluaka harsatna (brain fog) tiziaawm thei
Artu hi Thluak tan a tha em em a, Artui chhum a awm choline hi kan nervous system tan a pawimawh tawpkhawk! Hei hian hripui vanga thluak lama harsatna langsar tak mai, brain fog nei tan paw’n hahdamna a thlen thei. Hripui i vei a nih chuan Thluak, chuap leh lung lama harsatna liantham i tawh lohna turin artui ei that a pawimawh.
3) Artui hian lung natna tihniam thei
Kan hriat theuh tawh angin, hripui hian mihring Lung a nghawng na thei viau mai a. Chuvang chuan Folate, unsatruated fatty acids leh vitamin E tamna Artui hi i mamawh tawka i lakluh a tul hle. Artui ah hian Lungin a mawmawh vitamin tha tak tak a awm tih i hre dawn nia.