Mi thenkhat chu mahni inrintawkna pianpui an awm niin a lang a, mahse lungngai suh. Mi thiamte chuan inrintawkna hi neih chawp theih niin an sawi a, hlim i phû a ni tih i pawm tlata, mihring nuna hmachhawn ngaite hma-chhawn tur i inpeih chuan i hlim thei dawn niin an sawi a ni.
Amaherawhchu mi thenkhat tan chuan mahni inrintawk hi thil harsa em em a ni a, chuti chung pawhin psychologist-te chuan bansan theih niin an sawi tlat a, miin a duh tlat chuan a nei thei an ti a, tun tumah chuan Sacramento-a National Council for Self-esteem-in mahni inrintawk dan kawng 8 an sawite kan tarlang dawn a, ngun takin lo chhiar ang che.
Chumi hmain mahni inrintawkna hi hlimna kawng pawimawh em em a ni a, hlawhtling tura kawngka hmasa ber a ni a, ngaihzawngte nena inngeih taka awm theihna kawng pawimawh a ni a, mahni mimal nun hahdamna a ni bawk tih hre hmasa ila a tha ang.
1) Mahni inhriat hmasak:
Philadelphia psychiatrist Donald L. Nathanson chuan mahni inrintawkna tlachham takte a enkawl thin a, anmahni tihlimtu chi hrang hrangte a ziah chhuahtir thin a, thil te tak te pawh a ziahtir vek a, zawhna ho te te, “Hna i thawk rim em? Thian tha i ni em? VCD i chhuah thiam em?” tihte a zawt tel thin.
Nathanson hian mahni inrintawkna tlachhamte hi an nuna engemaw dik lo a awm emaw, harsatna engemaw an tawhin anmahni tihlimtu list chu en nawn turin a ti thin a, zawhna ho te te a zawhte chu anmahni an inhriatchian na’n a chhiar nawntir thin bawk.
A hmasa zawk, mahni tihlimtu hriat hi mahni inrintawkna siamtu atan a tha em em a, harsatna kan tawh pawhin kan harsatna kan theihnghilh thei thin. Mahni inhriatchian hi kan inrintawk loh chhante hriatchhuah na’n a tha em em bawk a, mahni inhrechiang chuan eng pawh tawk se a insiamthatna lai tur a hre chhuak zung zung thin.
2) A eng zawngin thlir rawh:
A eng zawnga thil thlir hi nasa taka mahni inrintawkna siamtu a ni a, inrintawkna atangin hlawhtlinna a thlen thin. Kum 14 mi hmeichhe tleirawl swimmer hlawhtling tak, Shane Gould pawh US-a tuihleuh intihsiak dawnin chanchinbu mite’n a tih that a rin leh rin loh an zawt a, “Vawiinah hian world record ka siam dawnin ka hria a, siam ngei pawh ka tum,” a ti a, intihsiaknaah chuan 100m leh 200m freestyle-ah world record a siam ve ve a ni.
Gould hian a tuk lehah 400m-ah world record a siam leh a, a hlawhtlin chhan chu a eng zawng zela a hmalam hun a thlir vang leh a harsat dan tur ngaihtuah loa a theih dan tur a ngaihtuah ngat ngat thin thu a sawi a ni.
3) Huaisen takin tihturte hmachhawn rawh:
Olympic skier hlui Jimmie Heugahe chu kum 1970 khan tha lam natna, multiple sclerosis (MS) avangin a damlo a. Chutih lai chuan doctor-te hriat danin MS avanga damlote chu infiamna lam ti lo tura tih an ni.
Huega chuan hreh takin infiamna chu a chawlhsan a, kum li chhung zet a chawlh hnu chuan engmah ti loa a awm mai mai avangin a taksa chu a chak lo zual sauh zawk a. A hmalama tihturte hmachhawn loa thut ringawt leh natna avanga mut ringawt mai chu a ngai thiam thei ta ngang lo va, rilru lam leh taksa lama chak loh lehzual chu a hlauh avangin a inenkawl dan a thlakdanglam hlawk a, “Natna hi ka taksa neitu a ni tur a ni lo va, ka taksa neitu chu keimah ka ni,” a ti a, thirsakawr a chuang a, tui a hleuh a, thla tam pawh a ral hmain a taksa chu a lo tha chho a, a taksa chuan reiloteah ngai a awh leh ta a ni.
Jimmie hian huaisen takin a hma lam thil awmte a hmachhawn a, natna takngial pawh a inhnehtir duh lo. Huaisen taka hma lama thil awmte hmachhawn hi mahni inrintawkna min petu pawimawh tak a ni a, Jimmie aia harsatna tawk liante pawh hmalam pana huaisen taka kal zel a pawimawh a ni.