Sêrtawkah hian Vitamin B1; 2; 3; 6 & C a awm tha ēm ēm a. Iron, magnesium, manganese, phosphorus, potasium, sodium leh zinc a awm tha hle bawk. Tin, chawtha (nutrition) a ni tel bawk.
Tun hma chuan sērtawk hi kan ngaisang tehchiam ngai lem lova tun hnu hian BP sang damdawi atan a tha nia sawi a tam avangin kan intihhmuh a; kan ei uar thar deuh ta hluai niin a lang. Hetiang a nih avang hian chiang zawka a thatna hrang hrang kan hriat belh theih nan i han belchiang lehzual teh ang.
- NATNA DOTU A TICHAK:
Sērtawkah hian kan taksain nitina vitamin ‘C’ kan mamawh 60% ascorbic acid hi a kentel avangin kan taksaa natna lo dolettu hi a tichakin a thuam tharleh zel thei a ni. Hei hian thisenvar cell tlakchhamna tur a veng tha hle thin. - CHAW PAITAWIHNA:
Thei zawng zawng hian fiber an pai tha vek lem lova sêrtawk hi chuan fiber a pai tha ēm ēm a. Sêrtawk pum 1-ah hian nitina fiber kan mamawh za zela 25% lai awm avangin chaw pai tawih nan a tha a, chaw ei kham veleh ei thin hian digestion siamtu damdawi tha tak a ni. - BP SANG DAMDAWI: Sērtawkah potassium, a tam avangin thisen sang thununtu atan a tangkai hle. Nitina potasium kan mamawh za zela 37% hi Sêrtawkah hian a awm avangin thisen kal vel a siam thaa lunga thisen chhukchho tha takin a thunun thei. Mizoramah hian sertawk mu hi BP sang damdawi atan tha bika sawi a ni a, mahse, a mu aiin a takah hian potasium a tam avangin a tak hian BP a thunun tha zawka ngaih a ni.
- ZANNA
Thau lutuk leh rih lutuk hian kan taksaah thauchhia a lo tam thin a, heng rihna leh thauna lakna fihlim theihna damdawi thatak hi sērtawk hian a ken avangin ei fo a tha hle. “fat-burning enzyme” tha tak a neih avangin taksa rihna a thunun thei a, thei danga awm ve lo ‘carnitine palmitoyl-transferase’ a ken tel avangin ēk thlengin a thunun a, rihna a titlahniam thei thin. - AIKHURH DAMDAWI:
Tarlan tak ang khan Sêrtawk hian potasium a ken tam avangin thisen kal vel blood circulation a siam thaa hei vang hian aikhirh, thachat leh maimizial lakahte mi a venghim tha hle thei. - RUH HRISEL DAMDAWI:
Sêrtawk hian potasium a ken tam avangin ruh natna emaw ruh mawih leh ruhna lakah him nan osteoporosis a veng tha a, hei hian ruh hriselna a thlen thei.Tin, Potassium tha hian bone mineral density a siam that avangin ruh hriselna leh ruh chakna a thlen bawk thin a ni. - TAR HARNA:
Sērtawk hian vitamin’C’ a ken that avangin antioxidants tha tak a ni a, hei hian free radicals hlauhawm lakah mi a veng a, vun chuar chhe mai tur leh vun vuai thin then tur a venhim that avamgin tar har nan ei fo a pawimawh hle. - KACHHUNG HRISELNA:
Vitamin ‘C’ a ken tam avangin collagen a pe chhuak tha a, hei hian pangtimur siam thain taksa hrang hranga cell-te a tichak a, chu chuan kachhung natna hrang hrang a venghim thei thin a ni. - HLIAM DAMDAWI:
Intih pem, hliam kãng leh pilh vel dam hma nan sērtawk hi a tangkai hle. Vitamin ‘C’ a pai tam avangin cell thi tawh cell thara thlak zung zung theitu chu vitamin ‘c’ a nih avangin hliam/pem/kãng/pilh neih laiin sērtawk ei ngei ngei a tha. - SAM THATNA:
Sērtawk hian Vitamin ‘B1’ leh zinc a ken tam avangin sam tan a tha êm êm a, sam tha/tle/nalh leh sam tlak har/tuak har duh tan chuan sērtawk ei fo hi sam hriselna tha tak a ni. - CANCER DOTU:
Sêrtawk kawr hian cancer dotu bioflavonoids a keng tha hle a. Hei hian thãlbe pancreatic, ril leh hnute cancer-te lo doletin cancer taidarh(spread) tur a veng thei nia ngaih a ni. - THISENZÃM TIFAITU:
Sērtawk tui thlum leh thur inpawlhah hian pectin a awm thaa hei hian lunga thisen peluttu artery-a bawlhhlawh tullo hnawhtu lo awm thinte a paihchhuakin a tifai thei a, tichuan, thisenzãm a tifai zung zung thin a ni.
- Dr. C. Lalrampana