POTASSIUM TLACHHAMTE TAN

• Dr. C. Lalrampana

Potasium tlakchham I hriat theih nan physician kaltlangin EP/ ELP test ti la, potassium i tlakchham chuan hengte hi I lo ei dawn nia:

Potassium tamna thei chi hrang hrangte chu hetiang hi a ni:

Potassium tamna thei chi hrang hrang:

1. Balhla: Balhla medium 1 = 422 mg potassium (12% DV)
2. Sapsaum thei (Avocados): Hei potassium tamna a. Ni a ei fo thin a tha e.
3. Theite (Apricots): Theite (Apricot) 1,508 mg-ah potassium (43% DV) a awm a ni.
4. Ser thei (Citrus): Serthkum; grape leh nimbute hi potassium awmna a ni.
5. Theihai: Theihai zailep no 1ah 442 mg potassium (13% DV) a awm.
6. Thingfanghma: Thinghma 1, 1, 555 mg potassium (16% DV)
7. Theibuhfai (pomegranate): Theibuhfai (Pomegranate) tui no 1 = 599 mg potassium (17% DV) a awm.
8. Kiwi: 1 medium Kiwi = 312 mg potassium (9% DV) a awm a ni.

Potassium tamna thei chi dang:

1. Apples: Apple lian ber 1 = 154 mg potassium (4% DV)
2. Grape: Grape cup 1 = 288 mg potassium (8% DV)
   3.Lakhuih (PineApple): Pineapple no 1 = 131 mg potassium (4% DV) a awm.
   4.Strawberries: Strawberry no 1 = 220 mg potassium (6% DV) a awm.

Nitin hlutna (DV):
Nitin potassium tamna ei tur atana rawt hi kum leh mipa leh hmeichhia a zirin a inang lo. Potassium ei tur tling (AI) chu:

• Hmeichhia tan 2,600 mg/day
• Mipa tan 3,400 mg/day

Heng potassium tamna thei rahte hi i ei leh inah telh chuan nitin i potassium mamawh phuhrukna atan a pui thei che a ni.

POTASIUM TLAKCHHAM CHUAN

Potassium tlakchhamna hian natna chi hrang hrang a thlen thei a ni. Hengte hi a tam zawk thenkhat chu an ni:

Potassium tlakchhamnain a thlente:

1. Chaklohna(Fatigue): chak lohna, chauhna, emaw chakna tlakchhamna neia inhriatna .
2. Aikhirh (Muscle Cramps): A bik takin ke ruh/chawnah aikhirh a lo awm thin.
3. Tihrawl (Muscle) chaklohna: Tihrawl Muscle)-a chak lo emaw, na emaw a lo awm thin . 4.Palpitations*: Lungna, thawk harsa emaw, rilru natna emaw a awm thei.
4. Luhai (Dizziness): Lung na emaw, luak chhuak emaw a awm thin.
5. Taksa hit (Numbness) emaw taksa za (tingling): A tawp lamah chuan rilru hahna emaw, tingling sensation emaw a awm thei .
6. Ngaihfinna (Confusion) emaw disorientation: Potassium tlakchhamna nasa tak chuan buaina a siam thei a, a tibuaitu a ni thei a, coma pawh a thlen thei bawk .

A lan chhuah dan dang:

1. Êk khal (Constipation): Potassium tlakchhamna hian chaw ek kham loh emaw, rilru hahna emaw a thlen thei a ni.
2. Pumna ruh (Abdominal cramps): A pum chhunga ruh natna (abdominal muscles) a na thlen thei.
3. Luak chhuak ?Nausea & Vomiting): Potassium tlakchham vanga rilru natna emaw, riltam emaw thlen.

Heng symptoms te hi i neih chuan a chhan bulpui ber hriat chian nan leh enkawlna tur ruahmanna dik tak siam turin daktawr rawn a pawimawh hle.