Theihai ah hian lung natna, tar hma na, Cancer leh natna dangte thlentute beihlet theihna, ‘antioxidants’ chak tak a awm a. Fai taka sil a, ei fo mai hi nang leh i chhungte tan a tul a, a pawimawh.
Iron a tam a, naupai tan mamawh chhanna a tling. Thisen nei tlem tan phei chuan ‘ngei ngei’ a ni ringawt. (Chutih laiin, nu naupai tan ei tam hma-in doctor remtihna lak a tha) Pum pai nuam lo leh insawisel thinte tan Theihai hian dam na a pai.
Amahah hian ‘digestive enzyme’ a awm a. Protein te tihsawm nan a banpui a ni a, chu chuan pum lama insawiselna chi hrang hrang tan tangkaina a nei tha.
Potassium a tam hle a, chu chuan BP sâng a tihniam thei ‘Pectin’ an tih mai, thisena thau tha lo (cholesterol) tihniam thei a nei a, ei ngei ngei chi a ni.
Rihna tihsan i duh maw?
Ei leh In-ah khan Theihai la lut rawh le. ‘Calories’ leh ‘Carbohydrates’ a awm tha hle a, theirah tha chungchuang ti mai teh ang. Zirchianna danga a lan dan phei chuan, Kal-a lungte awm thei tur lakah venhimna tha tak a thawk thei tih a la ni cheu. Hmaih chi a ni love! Chinese mithiamte chuan- Thisen tlem, Hahni thi, âwmna, khawsik leh luak chhuakah te a thatna duhawm tak an hmu chhuak tawh a ni.
Test hmachhawn tur i nei em?
Ni e, ‘Glutamine acid’ awm tamna a ni a, chu chuan thil ngaihtuahna kal ngil tur leh ngaihtuah bing thei turin a pui nasa hle. Chips tih vel mai mai ei ai chuan Theihai zai lep ei te hi a hrisel zawk.
Tin, Vitamin E a awm a, hei hian mipat hmeichhiatnaa chak lo te nasa takin a pui thei a, taksa-a ‘sex hormones’ a tichak. Khai le, fai takin sil la, ngaihngam takin ei rawh le!