Mawina leh Nalhna Thurûk

  1. I vun mam leh no tura i duh chuan lapua bawnghnuteah chiah la,c hu chuan i hmai leh nghawng hru chhuak la, darkar chanve hnuah tui lum pep pepin i phihfai leh dawn nia. Nitina hruk pawh a pawi lo.
  2. I vun a mawm anih chuan tomato tui fian lian khatah sertui engemaw zat far la, i hmaiah hnawih rawh. Minute 20 chhung i chiah hnuah i phihfai leh dawn nia. Vun mawm a tih ziaawm mai bakah vun kaw zau tawh a ti zim leh thei a ni.
  3. Dawnfawh tui hi vun tih tharlam naniI hmai leh nghawngah hnawih thin ang che.
  4. Alu hi rawt sawm la, a tui sawr chhuak rawh. Chu chu i hmai chiah nan hmang la, zankhuaa chiah a pawi lo.
  5. Carrot rawt sawm la, a tui sawr chhuak rawh. Carrot tui chu fiante hmun li a thena hmun khat la la, chutah chuan khawizu chhuanlum fiante khat telh leh ang che. I hmaiah hnawih la, minute 20 hnuah i phihfai leh dawn nia.
  6. Thingfanghma hi phel la, i hmai hruk nan hmang ang che.
  7. Coconut tui hi in atan mai bakah vuna hnawih pawh a tha khawp mai.
  8. Puan pan nem tak la la, i mit leh hnar zawn tur zai awng rawh. Puan chu olive oil chhuanlumah chiah la, chu chuan i hmai khuh ang che. Darkar chanve i chiah hnuah a mawm zual lai hrufaiin phih lo la. Zingah tui lum pep pepa i phih hnuah tui vawtin i hmai chu theh thawt thawt ang che. Hei hi vun ro tan a tha khawp mai. Olive oil mai bakah glycerine pawh a hman theih.
  9. Olive oil leh artui chawhpawlh la, i hmai leh nghawngah hnawih rawh. A ro thleng nghak la, chumi hnuah lapua tuiluma chiah hnawmin hru ang che. Hei hian nasa takin vun chuar tur a veng thei a ni.
  10. I vun hmelhem riaua i hriat chuan hetiang hian ti ang che ~ A hmasain tui hu in i hmai chu ur phawt la, chumi hnuah fai takin phih ang che. I tihfai hnuah olive oil sertui nena pawlh hnawih leh la, minute 20 chiah ang che. Lapaw hnawmin hrufai leh la, vun tlangin minute 5 chhung hru leh moisturiser i inhnawih leh dawn nia.
  11. Vun ro neih vanga i buai anih chuan thil dang inhnawih buai vak lovin baby oil inchulh thin ang che.
  12. Vun ro tihfai nan artui chhungmu pakhat, olive oil fiante khat leh sertui far chawhpawlh inhnawih thin ang che. Minute 20 chiah hnua phihfai leh mai tur a ni.
  13. I vun a mawm viau anih chuan tui vawt tak (ice-water) ah sertui tlem far la, chu chuan i hmai theh thawt thawt rawh.
  14. I mit a kham viau anih chuan sertui fian lian li leh tui vawt fian lian li chawhpawlh la, lapua chiahin i mit khuh nan hmang ang che.
  15. Vun kaw zau leh vun mawm tihreh nan ser phel la, chu chuan minute 10 chhung i hmai hru kual thin rawh.
  16. Sam tla nasa enkawl nan ser sawr la, chutah chuan coconut tui fianlian li telh la, i lu leiah tat chhuak vek ang che. Darkar khat i chiah hnuah sufai leh ang che. Hetiang hian karkhatah vawikhat tih ziah tur.
  17. Artui chhungmu pakhat, sertui leh olive oil chawhpawlh la, chu chu i hmaiah hnawih rawh. Hei hi vun thap tan a tha.
  18. Sertui fiante khat, fanghma tui fiante khat leh carrot tui fiante khat chawhpawlh la, i hmai leh nghawngah hnawih rawh. Minute 20 chiah hnuah phihfai ang che. Hei hi vun tih ngo nan a tha a ni.
  19. Ha var tak neih i duh chuan karkhatah sertui leh chi chawhpawlhin i ha nawt thin ang che.
  20. Ser thuk tak ni lem lo i tihreh duh chuan coconut ro tawh hi a ut thlengin meiah rawh la, a tui sawr chhuak ang che. Chu chu i serah zing takin hnawih rawh.
  21. Artui var lai hi lu leiah i suk hma minute 30 chhung chiah thin la, i sam a nung sawt ang.
  22. Lipstick hnawih nasat emaw man tlawm lutuk hman hian hmui a dum duh hle a, a tihreh nan zan i mut hmain glycerine, sertui leh khawizu chawhpawlh hnawih thin ang che.
  23. Arngeng rawn awm thut langsar lo thei ang bera i awm tir duh chuan buh hnang khal tha lai la la, chu chu i arngengah hnawih ang che. Ro vek tur anih avangin zankhuaa chiah a ngai tlangpui thin.
  24. Perfume i inhnawih reng rengin i awr, i beng hnung lam, ban rek, bek leh awmah hnawih thin ang che. Thisen kalna lai an nih avangin perfume rim a cham rei bik a ni.

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