1) Nitin I ha floss thin rawh
Ha nawh pawhin ha inkarah thil tang a awm thin, chu chu I floss chhuah a ngai. Ha floss hi hahni tan a tha a, ha inkar atanga bal lakchhuah leh ka rimchhia pawh a tanpui.
Ha I floss ngai loh chuan I ha kar vel kha han floss chhin la, hnim rawh. A rim tui lo hle ang. I floss thin chuan a rim a chhe lovang.
Nitin vawi 1 floss ziah tur.
2) Nitin ha vawi 2 tal nawh ziah rawh
Zing leh zanah.
Ha nawhin sec 30 chiah nawh tur a ni lo. Min 2 tal ha zawng zawng a zavaiin nawh kim vek tur. I nawh kim loh chuan a fai thei nang.
Ha nawh dan dik:
A sir zawng ni lovin a bialin nawt rawh (circle).
Chaw ei kham veleh nawt suh. Min. 30 vel nghak phawt rawh.
I nawh zawhah I lei nawt tel rawh.
Thla 3 hnuah I toothbrush thlak a hun.
Mahnia Ha Tihvar Dan
Mahnia ha tihvar chu doctor hnena tihvar tir nen a inang lo.
Vawi leh khatah a var nghal dawn lo, muang changin a thawk. Mahse ha tihvar tir aiin a tlawm zawk a, doctor hnena ha tihvar pawh a rawng a rawn da leh tho thin avangin mahnia tihvar leh enkawl hi tih dan tha a ni hrim hrim.
1) Meihawlin I ha nawt rawh. Heihi activated charcoal an ti.
Meihawla ha nawh hi hmanlai atanga ha an lo tihvar thin dan a ni.
I toothbrush-ah meihawl tlem dah la minute (min) 2-3 vel I ha nawt chhuak rawh.
2) Ha tihvarna toothpaste hmangin I ha nawt rawh.
Meihawla I nawh zawh veleh ha tihvarna (teeth whitening) toothpaste hmangin I ha min 2 vel nawt leh rawh.
Hriattur: Meihawl leh ha tihvarna toothpaste hi a thawk lo tia I bansan hmain ni 30 tal nawt hmasa rawh.
3) Coconut Oil Oil-Pulling.
Ha tihvarna leh taksa tana thatna tam tak nia an sawi chu oil pulling.
Oil pulling an tih hi min 10-15 chhung coconut oil fian khat vel I hmuam anga, I ka chhungah I thuah kual ang.
Tawpna
Ha I enkawl that mai bakah a theih changin chewing gum thial pawh hi a tha. Tho rimtui lo tur a veng. Tumah tho rimchhia bula awm duh an awm lo.
I ha hi I neih chhun, damchhunga I hman tur an nih avangin tha takin enkawl ngei ang che.