HMEICHHE HUANG
Hripui karah hrisel takin
Taksa hriselna hi kan ei leh in leh awm dan nen a inzawmna thûk tak a nei. Chu vang chuan, kum liam ta aia kumina i lo hrisel zawk theih nan ei in leh awm dantur tha tarlang ila:
THLAI HNAH/RAH EI UAR:
Thlai hnah/rah-ah hian anti-oxidant a tel tam mai bakah vitamin tha a tel nual avangin ei tam vangin taksa a thau luah ngai lo.
Kum 100 chuang dam thin Okinawa hnam ho ei thin chaw thleng khatah hian America-ho ei thin chaw thleng khata tel Calorie hmun 5-a then hmun khat chauh a tel. Bean, thei pil sak leh thlai hnah/rah ei tam tur.
20% A EI TLEM
Italy, Japan, Greece leh California-a chengte zingah khuan kum 100 chuang dam hi an thahnem hle a. Hengmite hian an thil ei thin chu 20%-in an titlem thin. Dawhkanah ei tur an chhawp rui ngai lo.
NGAINAT ZUAL TUR
Strawberry, Blueberry, Toh-hu leh tuipuia thing hnahte hi an tui a, taksa tan an tha. American ho khuan hriak, chi leh chinite hi an ei nasa hle a. Hei hi thil siamsa ei an uar vang a ni a. Heti anga siamsa (ready made) eiin ei tam hian vitamin a thlen tlem bakah hrisel nan a tha lo tih hmuh chhuah a ni.
DINGIN EI SUH
Thil kan ei hian TV en chung leh motor khalh phaha ei lovin, chaw ei dawhkana thu chunga muangchanga ei a tha. Chaw bar khat hi vawi 8 tal thial tur a ni, chu mi hnuah chauh lem tur. Minute 20 chhung emaw tal chaw ei thin tur.
KE-A KAL UAR RAWH
Dam reite reng reng hian taksa sawizawi hi thil ho te-ah an ruat ngai lo. Ni khata tih ngei ngei tur hna pakhatah an ngai zel. French hmeichhe tam zawk khu chaw ei kham apiangin ke-in an kal ziah thin. Hei hihriselna atan a tha hle. Chuti anga kan ti thei lo a nih pawhin In lam hna sekrek thawh tam a tha.
CHAWL HAHDAM RAWH
Khawvela mi hrisel ber berte pawhin rilruhah leh thawpik an nei fo. Mahse, a tihreh dan an hria. Pathian biak te, tlan te leh thiante nena zanriah kil ho te hian thawnvenna a thlen a, thawpik a vai kiang thin.