DARKAR ENGZAT NGE NI ANG?

Mihring hi kan mut mamawh zat a inang lova. Thenkhat chu darkar reilote mu mahse an harh tho a, thenkhat erawh chu a ni lem lo. A tlangpui thuin puitling hi chuan darkar 7 atanga darkar 8 mut kan mamawh.

Thenkhat erawh chuan darkar 11 lai an mamawh thei a, darkar 4 chauh mu thin, insawisello te pawh an awm tho bawk. Research beitute sawi dan chuan mi hlawhtling leh thil ngiahtuah tam mi hi an mu tlem a, ngaihtuah nei lemlo leh lungkham nei lemlo hi an mu tam an ti.

Upat azirin mut hi kan mamawh tamin kan mamawh tam lova. Nau piang hlim chu darkar 20 atanga darkar 24 lai pawh a muhil thei a. Thla thum vel anih chuan darkar 16 atanga 20 te a mu leh a, a bawhvah theih hnu chuan darkar 12 te chauh a mu tawh thin.

Tleirawl chhuah tirh lai hian mut kan duh bik thin a, nu leh pa thenkhat chuan an fate thatchhiat vangah an puh thin a, hei hi dikna chen awm mahse a dik vek lemlo tih hriat a tha. Mi thenkhat chu kan mutui lutuk a, mumang pawh kan nei lo kan ti thin a. Mithiamte chuan mumang hi kan nei ziah a, zing thawh ah kan theihnghilh mai zawk a ni an ti.

Hnar (snoring) bula mut hi a hrehawm a. Hnar ring tak mai bulah chuan tui taka mut a harsa thin. tun hnai mai khan hnar ring tana hnar (nose) a vuah tur an siamchhuak a, a tihchi hle.

Mut theih loh avangin sleeping pills te kan ei thin a, hei hi mamawh awm thin mahse ei loh chu a him ber bawk a. Miin a ei regular lutuk chuan a dawdawi in a hneh loh hun a thleng ve thei a, mut theih lohna te a siam daih thei zawk a ni. Hetiang hunah hian overdose a ei te pawh an awm a, thih phah hial te pawh sawi tur an awm ta nawk mai.

Chuvangin, mu thei lo mah la, sleeping pills hmawm mai lovin exercise la zawk la, tlem hahchawl la, tuilumin inbual leh la, tui takin i mu thei ang. Hemi hnua i mut a la chhuak thei lo anih chuan bawnghnute lum in la, music ri riai ria chi ngaithla la, i mut a chhuak mai ang.

Mahse, music i play chu i duh em em, i ngaihthlak nin theih loh play lo la, chuti lo chu i ngaithla zui duhin i mutchhuak a pel ve thei a ni.

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