Khua a lum chho huam huam a, ruah te pawh a tla leh thin bawk a. Mahse, khawlum a ziaawm tak tak thei chuang lova, heti ang hunah hian hritlang lak a awl hle.
Hritlang pik hian khawsik leh awm nawm lohna hrang hrang a thlen a, chuvangin hun harsat tak paltang mek laia hrisel tha taka awm tur chuan heng te hi zawm that a ngai ngei ang.
Muttui a pawimawh:
Tui taka mut leh mutkhamna hian taksa a tichak lehzual sauh thin. Zirchianna atanga a lan danin, zana darkar 7-8 emaw tal mu ngai lo te hian taksa lama insawiselna neuh neuh leh nawm lohna hrang hrang an nei awlsam thin hle a. Ttui taka mut leh mut nana darkar 7 tal hman thin hi inchhirna titlemtu a ni.
Hei le, Vitamin:
Hritlang kai lohnan leh ziaawmnan Vitamin C hmawm zauh ai hian, Vitamin D hi a pawi-mawh zawk niin mithiamte chuan an sawi. Hei hi Ni zung atangin awlsam te-in a hmuh theih a, mamawh tawk hmuh anih loh chuan bacteria leh virus hrik tihlumtu protein a siam chhuak tlem dawn tihna a ni a, a hlauhawm hle. Vitamin leh mineral awm tamna ei uar a pawimawh a nih chu!
Tuam lum rawh:
Ho viaua ngaihna a awm mai thei. Mahse, thu dik ziktluak a ni tlat. Khua a vawh deuh hunah I ke zungtang te kha tuam-lum thin la, dah vawh reng chi a ni lo. Hei hian hritlang tur a veng thei. Ke lawnga awm reng hian thisen kalvel a tibuai hma em em a, chu chuan natna laka indo puangtur taksa chakna a tihniam thei.
Chet chhuah hun:
Hun bi nei leh pangngai taka taksa insawizawina nei thinte hi an hritlang khât hle. Insawizawina hian thisen leh chil (saliva) ah ‘immune cell’ a siam hi a tipung lehzual a, chu chu natna hrang hrang hian an ngam meuh lo. Kea kal te, cycle khalh te, aerobics tihte hi i tan a tha.
Fai takin aw:
A khât tawka kut fai taka sil thinna hian hritlang tur a veng thei a. Bacteria hrik that thei tura siam sahbawn hman thin tur a ni a, In thlen veleha kut sil te hi chin dan tha a tling.
Tui leh Puruvun var: ‘
Taksa khawl (immune system) tichak tur chuan puruvunvar leh purunsen ei that a pawimawh. Pawn chhuah sek a theih loh bawk a, In lama tawm ni len ngai bawk nen, ei thin ang che. Tin, khawlum leh vawt (ruahsur) inthlaksek ah hian taksa in tui mamawh tâwk a neih ngah a ngai a, hunbi nei taka tui in tam tur a ni ang. I hrereng dawn nia.