I lo hrisel zawkna tur infiamna – 5

Jogging
Tlan dan chi hrang hrang a awm a, jogging hi taksa sawizawina atana muangchanga tlan hi a ni. Darkar khatah km 6 vela chakin i tlan ang a, chutianga minute 30 i tlan chuan calorie 450 i paih ziah thei ang. Hetiang hian a theih chuan nitin tih thin tur a ni. Jogging hian mihring taksaa thawkna leh lung a tichak a, taksaa tul lo lai paihin a nihna tur angin taksa a awm phah thin. Kan tlan hian nasa taka kan thlan thin avangin thawmhnaw hak tur ngaihtuah uluk a ngai a, sports dress mumal tak hak a tha a, tluk palh emaw, kena emaw a thlen loh na’n pheikhawk bun tur pawh fimkhur a ngai a, sneaker chhuat pan lutuk lo bun a tha ang.
Tlang lawn
Kan ramah tlang lawn tur a tam em em a, taksa sawizawina tha tak leh rilru tihthawlna tha tak a ni a, mahse kan uar lo hle thung a, engnge a chhan ni ang tih chu mahni theuhin chhang mai ila a tha awm e. Tlang lawn hian minute 30 chhungin calorie 370 vel kan paih thei a, mahse he sport ti tur hian hmanraw mumal tak neih a ngai a, i tih hmain ngun takin hriatchian tum hmasa ang che.

Tui chen
Tui chen hi sport danglam tam, taksa bung zawng zawng tana insawizawina tha a ni an tih thin hi thudik tak a ni a, ruh leh tihrawlin a ngeih em em a ni. Darkar chanve chhung tui kan che hian calorie 360 vel kan paih hman a, minute 30 chhung tui chen char char chu a har ang a, i chawl zel mai dawn nia. Picnic leh intihhlim nikhuaa hah lutuka chen vak erawh chu taksain a ngeih chuang lo va, regular taka tih thin dan ngaihtuah tur a ni.

Cycling
Darkar khata km 20 vela chaka cycle kan khalh hian minute 30 chhungin calorie 350 vel kan paih hman a ni. Mahse chhuka tlan satliah ngawt a ni lo va, kawng zawl emaw kawng chho emawah kal thin ang che. Thirsakawr khalha taksa sawizawi hian tihrawl a tichak a, thisen kal a ti tha a, lung a ti chak bawk. Chubakah thirsakawr khalh hi kal velna nuam tak a ni a, kan ramah kan ching vak lo nain a ching zinga mi nih tum tlat ang che.
Khawpuiah chuan lirtheite a lo tam a, thirsakawra tlan velte a harsa maithei a, khawpuia cheng i nih loh phei chuan thirsakawr tha tak pakhat chu neih ngei tum la, taksa sawizawi tum em em lo pawhin tula kal vel na’na i hmanin i lo insawizawi reng tihna a ni ang.

Indoor games
Table Tennis khelh hi thiam tawh hnu chuan a lan ang aiin a hahthlak hle. Taksa a che nasa a, ball lak tuma kan phet vel naah kan lo thlan phung thin. Infiamna hautak lo tak a ni a, a nuam bawk a, i taksa leh i rilruin a ngeih hle dawn bawk a ni. Table Tennis bakah hian badminton khelh hi taksa a che nasain a hahthlak viau bawk a, a theih chuan Table Tennis leh Badminton khelhna hnai ber pan ve thin la, thlan tla hnepin haw thin ang che.

A tawpna atan chuan i theih anga tam sport tih tum tawp mai rawh!

Sport ti ngai lo chu an nun a nguai a, an taksa a chak lo va, an zuanzang lo va, an pian a nalh rei thei lo va, an complexion a tha rei thei lo va, an chevel a hmuhnawm rei thei lo. Sport i tih hnem chuan i rilru a nuam ang a, i taksa a hahdam bawk ang.

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