nausen pianghlim enkawl dan

HMEICHHE HUANG:

nausen pianghlim enkawl dan

1) Daily bath:
Nausen chu an dam that chuan nitina bual tur a ni. Kan bualna hmanrua hi a fai tha tur a ni a, kut pawh fai taka sil hmasak tur a ni. Nau bualtui hi thenkhat chuan kan duh sa hle a, hreawm an tih khawpa tih sat hi a tul lemlo a ni. A lû kan suk dawnin a taksa tuamlum tur a ni a, a benga tui a luh loh nan a beng pahnih kutzungpui leh zungchala hupin, sahbawn hnawih hnuah a lulei vel dim te tea massage tur a ni.

A lû leh hmai vel hi a taksa dang bual hmain hruk hul phawt a tha. A taksa hi sahbawn chulh hnuin dim te tea massage tur, hei hian thisen zam kal vel a ti chaka, a tangkai hle. Bual zawh hian rang taka hrukhula tuam lum nghal tur a ni.

2) Skin care:
Nausen pianghlim hian cheese ang deuh var beh hi an kai duh hle a, hei hi chhan awmloin Pathinin a lo siam ngawtlo a, an taksaa natnahrik lut tur lo veng tu leh lum pe tu a ni a, tihfai kher tumloh tur. Bawl sin te te an nei duh hle a, damdawi a ngai vek kherlo a, a nasat viau chuan Doctor rawn a tha. Tin, bawl lian deuh hnai pai 2/3 ai tam an neih chuan Infection a awm palh thei a, entir a tha. Hruk hul that hle tur a ni.
Abikin; an kapkar, beng hnung leh nghawng leh zakhnuai te hruk uluk hle tur. Sahriak mawm lutukloa an taksa chulha, massage pah tur a ni. Khawlum laia mawm lutuka hnawih hian a ti hreawm zawk thei a, a tawk hriat ve a ngai.

3) Eye care:
Naute pianghlim hian mitek leh mit berh deuh an nei duh hle a, damdawi a ngai vek lemlo a ni. Kut fai taka sil phawt a, lapaw thianghlim Normal salinea tih huhin, a hnar lam atanga a chhuak zawngin hruk tur, vawikhat hrukna hi hmang nawnloin paih zel tur a ni.

Kar 2 hnu vel pawha a la reh loh chuan Antibiotic drop hman a tul thei a, Doctor rawn a tha. An mitah hian hnutetui far miahloh tur a ni, nautein a ngeih ang thoin Natna hrikin a ngeih a, kan chawm thau tihna a ni mai. A ti septic hlauh thei zawk a ni.

4) Nose & Ear care:
An hnar hi bual zawh hlimah Ear buda dim te tea hawlh fai thin tur a ni. Hritlang hnar phui satliah ah chuan N/S drop hian a ti ziaawm thei.

An beng hi tui lutlo turin a bual dan kan sawi a mi ang khian tih tur a ni. A chhung leh bengkawr vel bual zawhah fai taka hruk hul tur. Beng hnung lam hi hmaih palh a awl hle a, tihfai tel thin tur a ni.
5) Cord care:
Naute laihrui hi tih ro that hle tur a ni a. Hnute tui emaw thil dang a tha an tih nazawng hnawih loh tur. A tlak hma leh a tlak tirhah bual zawh apiangin lapaw thianghlim leh spiritin hul taka hruk thin tur a ni.

6) Genital care:
A bikin hmeichhe naute ah, an serh bawr vela thil var awm thin hi, vawikhata hruk fai vek dawn chuan na an ti ve a, oil a chiah phawtin hruk fai a awlsam. Mipa naute pawh an sazu hmawr chhunglam tih fai tel tur.
An zun leh ekin hul taka hruk thin tur a ni. Hmeichhia ah chuan chunglama hru chho loin, hnuailamah hruk thlak tur a ni.

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