Naupai tumna awm hnua nupaa ei/in tur

HMEICHHE HUANG
Naupai tumna awm hnua nupaa ei/in tur

Thil pawimawh taka chu- Ei leh in hian kawngro a su hle tih a ni a, zirchian-na thar ber atanga a lan dan phei chuan Sa ei tam hian mihring siam theihna ‘chi’ a tihniam tulh tulh tih a ni a, chuvang chuan, thlaihnah leh thlairah bakah Be lam chi ei uar hle a ngai ang.
Naupai duh tawh si, pai hleih theih lohna hi thil hah-thlak leh buaipui tham a tling tak meuh meuhva, Spanish mithiam te chuan mipa ‘chi’ tipung tur hian sa leh thil mawm ei tlem hi mamawh chhanna lian tak a tling an ti.
Chutih laiin, Harvard University chuan hmeichhiate’n ei leh in an duh tui loh hian naupai theihna chance 80% zet an hloh tih an sawi ve bawk.
Anih chuan eng hi nge ei tur tha chu ni a, eng hian nge naupai theihna tisangtu chu ni ta ang le?

MIPA TAN
Sangha (oily fish): Fatty acids (EFAs), omega-3 leh omega-6 oils awmna hnâr lian tak a ni a, chi thanlennan a banpui te an ni a, an quality a titha a, a tiharh vang bawk.
Ei dan tur: Chawlhkar khatah pakhat atanga pali thleng ni thei se.
Zinc: Hei hi Bean, theimu leh artui bakah strawberries-ah te a tam hle a, chi tan innghahna lungpui ang a ni thei hial.
Ei dan tur: Nikhatah Zinc 15mg lakluh anih hian chhan hrang hrang vanga taksaa chhiat tawk ve thei ‘chi’ te hi a siam tha nghal zung zung.
Purunvar: Antioxidant chak tak mai, ‘Selenium’ awmna a ni a, ‘chi’ chak tak a nih theihnan a pawimawh dan hi sawi nep ngaihna a awm lo.
Ei dan tur: A kawr kheh hnu-a ei nghal mai lovin, minute 5 vel hnu-a ei hian a thawh tur angin a thawk chak zawk a, nikhatah pum 2-3 tal hi chu ei ziah tur a ni.

HMEICHHE TAN
Bawnghnute (diary) atanga siam thau
Harvard University-a mithiam te chuan nikhata diary atanga siam ei thin hmeichhia te hian naupai harsatna tur hmun li-a thena hmun khat hi an paih bo anga ngaih a ni an ti a, dairy-a thau (fat) awm hian Chhul (ovary) hnathawh a tanpui tih a ni bawk.
Ei dan tur: Nikhata bawnghnute no khat in hi a tawk viau.
Tui (water)
Hmeichhe tui (egg) tithar tur leh chhul bang (lining) vela thisen mamawh pe char char turin tui hian tangkaina lian tak a nei a, tui i in tlem anih vaih chuan buai mangannain a hmuak nghal mai dawn che a ni. Chaw ei kham leh chaw hma hun reilote ah inloh tur.
In dan tur: Nikhata tui no 8 tal in tur. Thei tui hrisel tak in tel a tha bawk.
Arsa: Sa-ah hian protein a awm a, sa-ah pawh Arsa hian thau (fat) a pai tlem hle a, tui siamchhuahnan thil pawimawh a tling.
Ei dan tur: Hmeichhia te hian nikhatah protein 45gm bak an mamawh lem lova, vawikhata ei nghek emaw ei deuh rengte hi a tha chuang lova, a awm tawk hriat a pawimawh hle.
Serthlum leh thlaihnah
Serthlum, carrot leh Theihai-ah te hian, ‘beta-carotene’ a tam em em a, hei hi taksaa lakluh anih chiah khan vitamin A-ah a inlet nghal a, chuan hmeichhe ‘sex hormones’ siamchhuahnan nasa takin a pui thin a ni.
Ei dan tur: Chaw ei kham-ah Theihai emaw serthlum ei thin ni se, chhun lamah carrot-in zui rawh se.

Ni e, ei leh in a pawimawh rualin, zuk leh hmuamah pawh insum/fihlim a ngai hle. Ei leh in duh tui si a, zuk leh hmuam ti nasa bawk si i nih erawh chuan heng thil thate hian i taksa leh thlarau nunah thleng-in awmzia an nei ngai lovang. Kawng engkima insum hi a ngai hle a ni. Hengte hi tum chuan a theih tih i hria e.

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