Cholesterol tihniam ang aw!

HMEICHHE HUANG
Cholesterol tihniam ang aw!

Cholesterol hi lung (Heart) natna hrang hrang thlentu bulpui ber pakhat niin an sawi a, Cholesterol level sang tur inven lawk a pawimawh hle a ni. Cholesterol vanga kan buai lohna tura kan tihtur pawimawh \henkhat han tarlang ila.

  1. Sa ei tlem rawh: A bikin sati sen (red meat) ei tlem rawh. Sa hian cholesterol level a tisang \hin. Sa i ei a nih pawhin bawngsa, vawksa tih vel ei tam lo la, sangha ei tam zawk rawh. Arsa i ei pawhin a thau leh vun tel lovin ei \hin ang che.
  2. Ni tin kan ei leh inah fibre 5 – 10 grams vel tal awm thei se a \ha, chu chuan cholesterol level sang tur risk pawh 5% in a tihniam thei.
  3. Cholesterol test fo rawh, chu chuan i taksaa cholesterol awmdan a hriattir che anga, a pawi hmain i lo fimkhur thei ang.
  4. Mawm ei tlem rawh: Thil mawm ei tlem hian kan taksaa cholesterol sang tur nasa takin kan veng nghal. Chawah thlai hnah, a rah leh thei lam te ei nasa la, nuts lam chi ei tam ang che.
  5. Mawm kan ei a nih pawhin thlai hriak lam ei zawk tur a ni a, canola oil, olive oil leh soyabean oil lam te hman uar zawk tur a ni.
  6. Ni tin minute 30 tal exercise la \hin ang che. Exercise lak \hat hi lung lam natna pumpelh nan a pawimawh hle.
  7. Sangha hian omega-3 fatty acid an pai deuh vek a, chu chuan cholesterol a tihniam thei a ni. Chuvangin kar khatah sangha vawi 2-3 tal ei tum ang che.
  8. Nuts ei hnem r awh: Chawei hmain i ril a tam deuh a nih chuan thildang ei lovin nuts te han hmawm zeuh zeuh la. Nuts hi a hrisel mai bakah mi a tipuar ve thei riau a, lung tan a \ha bawk a ni.
  9. Inti cher rawh, chu chu cholesterol level tihhniam nan a pawimawh hle. Kan san zawng leh taksa rih zawng a inmil tawk tur a ni a, mi thau lutuk te hian lung natna neih theihna risk an nei sang hle.
  10. |um khatah thil ei \awk chin loh tur. Chawhmeh duh zawng hmeh tih vanga ei \awk mai te hian cholesterol level a tisang duh hle.
  11. Ke in kal tam rawh: Chhuahvah dawn hleka lirtheia chuan zel hian mi a tithau a, kan cholesterol a lo san phah thin. Kea kal hi physical activity \ha ber a ni.
  12. Art ui ei t lem rawh: Cholesterol lama harsatna nei tan artui hi kan hmelma ang deuhah kan ngai \hin. Mahse, artui tlem tlema ei chu a pawi hran lo, a kan nan tel tlemte chauh hmang la. Artui chu ei tam i duh chuan a chhungmu tel lovin, a pawn var chauh ei la, a pawi lo.
  13. Green tea- ah hian catechins a tam a, chu chuan cholesterol a tihniam thei. Green tea ni khatah no 3-4 te in thei la a \ha hle ang.
  14. Zana mut \hat hian kan blood sugar level a siam \ha a, rilru lam thlengin a ti hrisel a, cholesterol risk a tihniam bawk.
  15. Mei zu mi i nih chuan sim hlauh rawh. Mei zuk hian cholesterol level a tisang thei tlat . Mei zuk hian HDL (cholesterol \ha chi) level a tihniam a, chu chuan lung natna a thlen duh hle a ni.
  16. Purun var ei tam rawh. Purun varah hian organosulphur a awm a, chu chuan kan thisena thau \ha lo awmte a paihchhuak \hin a, thisen zam a \ha hle a, cholesterol level a tihniam thei. Nikhatah purun var mal 2 -3 vel ei ziah theih a \ha.
  17. Zu in tlem rawh. I lung hriselna i ngaipawimawh a nih chuan zu i in duh a nih pawhin nikhatah no 2 aia tam in suh. Zu hian cholesterol level a ti sang thei.

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