Zep thu a cheng lo. A vawikhatna atana Aizawl rawn lutte’na an sawi fo chu ‘step’ tam lutuk hi a ni a. Mahse, malsawmna an tling bawk si.
Thla a sik tan a, Step-a kal pawh nipui lai ai thlawt chuan a zia a, zingkarah ngat phe chuan taksa leh rilru, thlarau tandamna an thlen.
Han kal deuh hlek ila, hmuh hmasak ber chu ‘step’ a ni lo thei lova, chhuk thui poh leh rilru a hah ting mai a, mahse he harsatna hi kawng leh lamah chuan malsawmna zuk ni tlat a! Lawmna tur tho a ni. Lawmna tur tho.
Switzerland mithiamte chuan step-a regular taka kal thin hi taksa tan vitamin hlawm a ni an ti. Hei hian thau (fat) a ti tlem a, BP pawh a tihniam thei.
Hun loh puia thih thutna lak atangin 15% zetin a veng thei bawk an ti lehzel. Thlasik zingkar boruak thiang leh tlai ni nem ah a fuh lehzual.
Geneve-a awm Professor Meyer leh a thawhpuite chuan mi 77 te chu zirchiangin step-a kal leh kal ngai lote an khaikhinna ah he thil danglam tak hi an hmuh chhuak ta a ni.