HRISELNA HUANG
Tar nghal deuh mai i hlauh chuan..
Nitin tui tam tawk in rawh, thlasik lai chuan nikhatah no sawm tal in la, khaw lum lai chuan nitin no sawmhnin in tum la, i taksa tan pawh a tha ang. Tui hian vun a ti hnawng a, a ti mawm bawk a ni.
Thingpui leh coffee in tam lutuk suh. caffeine hian vun a tiro a, ei in tam lutuk chuan vun a tiro thei a ni. i thil eiah fimkhur la, thil reng reng a lutukin ei suh. Iron, B12, folic acid leh copper te hian thisen kal a ti tha a, a ti chak bawk a. sIron hi sa thin, sangha, artui chhungmu, bean, thlai hring, thei leh thei pilsa atangtein a hmuh theih a.
B12 hi sa, sa thin, bawnghnute leh bawnghnute atanga ei tur siamah te a hmuh theih a ni. Folic acid hi thlai hring, cereals, nuts, balhla, serthlum, sa, sa thau, artui leh bawnghnute atanga eitur siam atangatein a hmuh theih a. Copper hi cereals leh pulses, nuts leh thei, thlai sa leh sangha atangtein a hmuh theih a ni.
Vitamin zawng zawng hi taksa tan a tha vek a, mahsre vitamin C leh E vun tan a tha bik zual an ti. Hemi pahnih hi kan taksain a hmuh that chuan kan tar har an ti bawk. Mahse hei pawh hi a dik chiah leh dik chiah loh thuah cientist te an inhnial reng tho.
A enga pawh chu nise, vitamins hi kan taksa chuan a mamawh reng reng a, hrisel leh tar har i duh chuan taksa mamawh tawk vitamin ei tum ang che. Damdawi an siam chawp aiin thali hring leh thei te hian vitamin chu an pai tam zawk a ni.
Hmai exercise thin hian vun chuar tur a veng a, mahse hetah pawh hian inhnialna a tam tho mai, A thenin vun chuar tur a veng an tih laiin a thenin a tizual zawk an ti a. I ti thin anih pawhin karkhatah vawihnih ti la, a pawi lo. Taksa sawizawi hi a hlawk hle a, karkhatah kawhnih jogging ti la, anih loh pawhin tuktin inhrui zuanin vawi 200 zuang thin ang che. Taksa che vel hi thisen kal ti tha tu a ni a, tihrawl a ti chak bawk a ni.
Thawk la vak vak rawh, tukverh bula thu/mu la, nasa tak takin thawk la rawh. Hna i thawh emaw i thu mai mai emaw pawh nise thawk la vak vak thin rawh. Thawk i lak nat hian chuap tan a tha a, i vunin a hrisel phah bawk ang.
Thawk i lak natna hmun erawh fimkhur ang che. Motor tlan tamna laiah chuan thaw la vak vak suh. Motor khu i hip tam a, chu chu taksa tan a pawi a ni. Motor tlan lai bulah pawh i thaw ip deuh la, anih loh pawhin i hnar rawmawlin hup thin ang che.
Hlim tum rawh! Thil reng reng a hlimawm zawngin lak tum la, i ngaihtuahna ti naupang rawh. Upa deuh pawh ni la, thalaite bula awm tam tum la, an tih ang zawng i tih ve theih ti ve thin la, i naupang rei nge nge ang. I taksa i enkawl ngun peiha i rilru a hlim chuan i kum aiin i lang naupang anga, mi pawhin an awt zawk ang che. Kan rilru put zawng ang ang hian kan lang thin tih hriat reng tur a ni.
Bawnghnute hi taksa tan mai nilo vun enkawl nan pawh a tha a. hna hah taka thawh hnua bawnghnutr hmaia hnawih hian min ti hahdam sawng sawng thei a ni. Vun a tingoin a tinem bawk a ni. Hnawih hnu minute 10 ah tuilum pip pepa tihfai tur a ni.
Make-up englai pawha inbel hi a thalo a, hmai tha tur chuan facial thlakhata vawihnih tal tih thin tur a ni.