HRISELNA HUANG
I chuap in tihfai a mamawh hle
Chuap hi kan taksa peng pawimawh êm êm mai, kan ngaih-thah fo a ni a. Kan hmai kan tifaia kan chei peih ang hian kan chuap hi tifaiin kan duat tur a ni a. Mei khu, bawlhhlawh leh natna hrik hrang hrang chuapah kan hip lut a. Meizial zik that lohzia hre mah ila kan sim thei si lo.
Meizial kan zuk hian chuap sen dâng tha tak mai kha mei khuin kan tidum vek a. Kawng hrang hranga chuap tifai a, chuap atanga tür leh bawlhhlawh kan paih chhuah fo a tul.
Sawi tawh angin chuap leh taksa tihfaina tha ber chu meizial zûk loh a ni a; a tha ber dawttute chu :
Green tea: Zan mut dawn ah green tea in ṭhin hian chuap leh ril a tifai thei a. Kan in zawh hnu rei vak lo chhung hian intihah lova hahdam taka awm tur a ni.
Nimbu tui: Zingah thil ei hmain, tui no lian takah tui lum leh nimbu tui thirfian 4 vel chawhpawlha in ṭhin tur a ni a. Nimbu tui leh tui lun tam lam hi chu kan duh dán a ni mai a, vawi khata in ṭeuh erawh a tul lo.
Chuap tifai turin lakhuih-thei tui emaw cranberry tui emaw pawh a pawi lo a ni.
Carrot tui: Tükthuan ei zawh, chhůnráwl fiäk hma si-ah carrot tui ml 300 vel in thin a tha a.
Potassium hian taksa leh chuap a tifai thei.
Potassium tamna thei leh thei tui eia in tam tur a ni a. Serthlum, carrot, balhla, spinach, tomato, theipui etc te hian potassium a pai tam hle tih hriat tur.
Sawhthing: Sawhthing hian thâwkna dáwt leh chuap tifaiiin tür leh bawlhhlawh a paih chhuak thei a. A hlanga ei loh pawhin sawhthing atanga siam thingpui in thin tur a ni.
Mut dawna lakhuihthei tui emaw cranberry tui emaw in thin a tha hle a.
Tui luma inbual thin a tha a. Eucalyptus oil tui sáa telh a tui hû hip thin a tha bawk a.
Chaw eia pudina hnah ei tel thin a tha a. Zing tin minute 30 vel boruak thianghlim hip luh vang vang thin a tha a. Yoga breathing exercise ang deuh hi a ni mai ang chu, yoga practice kher tur tihna a ni lo a nia.
Bawnghnute leh bawng-hnute atanga siam thil kan thlah theih loh pawhin ei tlem tur a ni a.
Bawnghnute atanga siam thi ei nasat hian inflammation (na leh vüng), lu ná leh pumpui chak lohna a thlen thei a, thaw hah a tizual thei bawk a
Miin meizial sim mah se, hun rei tak chhung nicotine hnathawh a la chám bâng thei a, thei leh thlai hnah tharlám ei tam tur a ni a, Tuisik in tam tur a ni.