HMEICHHE HUANG
Taksa lan mawi loh i hlau em?
Thau duh vanga thau lampang ei vak ringawt hi taksa tan a tha lem lova, a chhan chu thau tawh hnu chuan intih cher leh hi thil harsa tak a tling a ni.
Sap ho hian hnam dang zawng aiin thau an hlauh avangin an tleirawl lai atangin slimming pills an ei a, thau hi an hlau takzet a ni. Thau chu a in thazo lova, inchei a nalh theih lova, cher aiin na neuh neuh an ngah zawk bawk a. Sapin slimming tablet an ei hi lo chin ve mai a tha lova, a chhan chu an ei leh kan ei hi a inang lovin a inthlau em em a ni tih hriat a tha.
Balanced diet hi taksa hriselna atan chuan a pawimawh em em a. Mi a ei leh in inbuk tawk lo chu a hrisel thei lova, insawiselna a ngah em em zel a ni. Eitur reng reng hi a hmina ei ngei chi nilo chu tlema a hel lampang nise taksa tan a tha bik a. Entirnan, zikhlum he hi chhum hmin ta vak ila, a chakna kha a bo then a, taksa tana a that tur angin a tha lo thin a ni. Thlai hring a hela ei chi ho hi taksa tan an tha veka, a theih chuan chaw ei apianga telh nise a tha a ni. Thlai hel ei tam mi chu a hrisel a, natna pawh a nei tlem bik a ni.
Raw food hi taksa tan a tha a, raw food ah hian thei, thlai hel, thei tui, khawizu te hi a tel veka,heng hi keini ramah pawh hmuh tur tam tak an awm a ni. Raw food ho hian taksa a vawng tha a, taksaa thur leh al awm pawh a inbuk tawin a siam a ni. Eitur chhum hmin ho hian taksaa awm sodium a ti tam a, a hel ho hi chuan sodium/potassium awm te a inbuk tawkin a siam.
I ei leh in reng rengah a hela ei chi ho hi telh tam la, mahse vawikhata ei vak lovin zawi zawiin pun chho zawk la, i taksain a thatpui zawk ang. Tunlaiah chuan a hela ei chi leitur a tam a , carrot, raddish te pawh hmuh tur a tam a ni. Heng hi to lutuk a ni lova, lei la, nitin ei tum teh.
Iron hi kan taksa tan a pawimawh em em bawk a, iron hian red blood cells a ti pung a, chuvang chuan vun natna pawh a tinep a ni. Arngeng nei tan pawh iron hi a pawimawh hle bawk. Beans, thingfanghma ah te hiam a tam a, heng hi a theih chuan ei hram hram tur a ni.
Kan ei leh in in a zir loh chuan ha pawh hi a chhe thuai a , chuvang chuan ha nei tha tur chuan ei leh inah fimkhur a tul hle a ni. Naupang thil thlum pek vak vak te hi tih miah loh a tha a, thlum khan an ha a ei chhia a, naupangtein a hun lovah an ha phawi a lo ngai ta thin a ni. Ha hrisel tur chuan calcium hi taksa mamawh tawk ei a tha a, a hmuh theihna tha ber chu bawnghnute leh thei atangin a ni. Chocolate te hi naupangin duh hle mahse pek loh a tha zawk. A aiah bawnghnute, bawnghnute atanga eitur siam te leh tuei tui pek zawk a tha a, an hrisel phah zawk bawk a ni. Naupangin thil an ei/in reng rengin an ei zawh veleh tuiin kamthuah tir ziah ang che. Hei hi puitling tan pawh a tha tho.
Thil ei reng reng sawm takin thial la, a sawm that loh chuan i pumin a zo lo anga, pumpui thalo i nei thuai ang. Thingpui leh coffee hi tui viau mahse in chintawk neih a tha. Ngaih mai ai hian taksa tan a tha lova, chintawk neia in thin a tha a ni. I chhawlhal anih chuan thingpui in lovin theitui emaw tui pangngai emaw in thin la, i taksa tan a tha zawk ang. Tui hi taksa tan a tha em em a, nitin no 8 tal in thin tum la, vawilehkhata tam tak in lovin darkar tinin no 2 in ziah tum la. A rei hnuah chuan i taksain ngaiah neiin a hunah i tui in a lo hal chawp chho zel thei ang.