- Robert Zoliana
Khua a vawt em em a, hrilengin min tuam reng bawk nen.. mihring kan chau a, rilru a nguai a, thil pawimawha pawnchhuah a peih awm lova, In chhungah kan tawm deuh thup mai. Hei vang hian hrileng chu thuhran ni se, taksa sawi-zawi (exercise) lamah rilru kan pe thei tawh lova, chu chuan eng emaw hleka insawiselna leh natna a thlen thuai thin.
Engpawhnise, hengte hmang hian thlasik vawt vin tak mai hi harsa lem lo takin hmachhawn ang:
Hunbi neiin exer la rawh: Thlasik lai zawnga taksa a fit theihna turin exer lak that a pawimawh. Nitin hunbi neiin, rei lote pawh nise, ngaipawi-mawh ang che. Hei hian taksa a tilum tha a, natna dotu khawl tichakin, sik leh sa inthlak vanga insawiselna te a pumpelh thei.
Ei tur hrisel la lut rawh: Khawvawt hnuaiah hian natna dotu khawl tichak thei ei leh in lakluh that a tul a, a bik takin vitamin C tamna ei that ni se. Nuts leh seed te pawh hmaih loh tur.
Stress thunun rawh: I tawt ut ut a nih chuan thiltih laklawh lai pawh ni se, chawlh hahdam tum vat ang che. Rilru tawt ut ut umkian vat thin hi a tul hle a ni.
In check up rawh: Thlasik lai hian tute pawhin In chhung lum kan ngaina vek a, chenpui te nen pawh kan inhnaih zual thin. Hei veng hian natna inkaichhawn mai te pawh thil awlsam a ni a. Ni eng a awm meuh loh chuan bacteria te pawh an pung nghal thut thin. Chuvang chuan mahni dinhmun check up a tul hle.
Enfiah rawh: Khawvawt hnuaiah hian BP, Lung leh blood sugar level te enfiah thin tur a ni a, thil fel lo a awm chuan doctor pan vat thin nise. Mei lum emaw heater ai tluk tluk lo deuhin!
Zial leh Zu buaipui suh: Zu hian Lung tihrawl te tan pawi a khawih viau mai a, ‘strial fibrillation’ an tih mai- lung phut dan chiang lo a thlen vat thin. Zial pawhin Lung tan buaina a thlen a, tháwk lamah harsatna thlenin BP sâng a thlen rang hle.
Mu tam rawh: Chhun lama rei tak tak mut lam a kawk lo. Zan lama darkar 7-8 tal tui taka mut tum tur a ni a, hei hian taksa peng hrang hrangah hahdamna leh insiam-thar lehna a thlen avangin ngaihpawimawh hle bawk tur.
Inha lum rawh: Tasak peng dang te tuamlumna kawng-ah kan tihthat rualin, Lû lam hi kan nghaithah deuh niin a lang a, chuvang chuan, chhuah dawna scarf hren emaw lukhum lum lam khum a tul hle.
Pâwnah awm tlem rawh: Rei tak tak pawn lama awm loh tur a ni a, hmelhriat te hmuh leh intawh vanga rei tak tak din chilh a, khawvawt hnuaia inbiak reng loh ni se.
Kut sil taima rawh: Covid-19 emaw influenza kaih-hnawiha tháwk lama harsatna hian heart attack te hial a thlen thei a, chu vang chuan kut sil taimak hle tho tur a ni ang. Khawsik, khuh leh taksa na them thum a awm chuan rang taka enfiah vat tur a ni bawk.