COVID IN TAKSA A NGHAWNG ZUI DAN LEH NGAIAWH LEH TURA ENKAWL DAN

  • Lalthasiami
    (MPT, Neurology)

Covid kai tawh dam leh nia inhriate zingah long covid condition nei an awm thin. Long covid tih awmzia chu a hriin a kiansan nia a lan hnu pawha covid ang taka damlohna leh an taksaa an covid laia harsatna an tawh ang tawn nawnna tiin a chiang awm e. Hetianga taksa a awm hi virus an taksaa an kawl atanga thla khat emaw hemi aia rei deuh pawh hi a ni thin.Heng ang harsatna tawkte hi physiotherapist ten enkawl dan chi hnih kan nei a, chungte chu

  1. Postural drainage and positioning : Postural drainage tih awmzia chu lei hipna (gravity) leh percussion (hetah hian kutphah tikumin emaw dahngilin ( a tul dan azirin ) damlo kha awmze neia malis / chhut keuh keuh an ni thin) hmangin tha taka thawk a lak theihna tura puih a ni. Heihian chuapa hnai leh khal lo tlingte chu khuh chhuak thei turin a pui a, boruak luhdan siamremin chuapin boruak a lumlehna kawngah harsatna nasa zawk a tawh zui tawh lohna tura tih a ni thin.

He inenkawl danah hian chuap chhung peng tinte chuan boruak tha an hmuh theihna turin taksa saisir leh tlema kawm deuh hleka muttir an ni a. Lei hipna in a tanpui theih dan tur, a hip nat theih dan tur berin a mut lai chuan a chuapa khak leh bal inkhawlkhawm chu damlo chuan a khuh paha a khuh chhuah theih ngeina tur in a taksa chu sawizawisak a ni a, awmze nei tak leh mumal takin a pangsirte leh a delh loh lam te chu hmeh leh khawn an ni thin. Hei hian nasa takin thawk a chhawk zangkhai thei a ni.

Postural drainage hi damlo dinhmun azira siam danglam theih a ni a, damlo in pawnlam mi puihna tel loa mahni pawha rang tak leh awmze nei taka a lo inenkawl ve theih zui zel dan tur ngaihtuahsak a pawimawh.

  1. AWMZE NEIA THAWK LAK: Chuapa khak leh thli balte chu awmze nei taka thawk lak dan chhawng thumin a tihreh ve theih bawk.

Pakhatnaah chuan thaw lak dan pangngaia thawk mai hi a ni. Hei hian boruakte kalkawng chu a tiveng a, thawk chu hnar atanga la lutin ka atangin kan thawchhuak leh zel tur a ni. Hetihlai hian kan awmruh hnuailam, pum lam hnaihte chu an ip lut ang a, kan awmruh chunglam te leh kan darte chu dam takin tang lovin an lo awm thung ang.

Pahnihnaah chuan kan chuap atanga thli tangkailo kan paihchhuah duhte pui tur atana thawk lak a ni. Hetah hi chuan damlo khan na takin boruak a hip lut ang a, a theih anga tam boruak a chuapah khawlin chutiang ang zat bawka tam chu pechhuak leh thei turin na tak bawkin a thaw chhuak leh tur a ni. Hemi a tih chhung hian mumal takin a kutte chuan a awm a beng ang a, a awmbawr chu a chum nghawr det det tur a ni. Hetia a tih zawh hnuah hian a hma ang bawkin pangngai takin a thaw lutin a thaw chhuak tur a ni.

Pathumna hi tihluihna(force) hmanga thawlak tihte pawhin an sawi thin. Damlo chuan a theihtawpin thawk a la ang a, a awm a tilian ang a, a chuapah boruak a tam thei ang ber a khawl phawt ang, chumi hnuah chuan a theihna zawng zawngin a boruak khawlsa chu paihchhuah leh a tum ang a, a thaw chhuak ang, chutia a thawk pah chuan a khuh lui kharh kharh tur a ni. Heihi chuapa bal leh thlite paih chhuah dan tha ber leh awlsam berte zing ami a ni.Tuna inenkawl dan kawng hnih kan han tarlan takte hi a pakhat zawk emaw chauh pawh a tihtheih a, duhthusam erawh a kawp ngeia tih theih hi a ni.

Heng exercise pahnihte hian covid19 avanga dam muang te, chau ngawih ngawih te, thawhah, thawchham leh chuap hmelhem turte a tiziaawmin taksa a chhiat belh zelna turah an veng thei a ni.

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